“Let food be thy medicine and medicine be thy food.” –Hippocrates

My name is Gessy, and I am a mother, foodie, and holistic health enthusiast.

I have a passion for helping people live healthy by making better choices. My personal journey led me to educate myself on diet selection tips that ANYONE can apply immediately to transition to the suitable healthy lifestyle they desire.

I am currently a member of the National Association of Nutrition Professionals. I obtained my certificate in Holistic Nutrition Consulting from the American College of Healthcare Science.

I believe health originates from the kitchen!